If you’re looking for a therapist for high-achieving women in Dallas who understands the pressure behind the success, you’re in the right place.
Poppy & Sage Counseling offers a warm, compassionate space where you can slow down, be honest about what you’re carrying, and begin reconnecting with yourself.
Therapy for High-Achieving Women Ready to Feel Like Themselves Again
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If it feels right, we’ll schedule your first session and begin creating a path forward together.
We’ll connect to discuss your needs, answer your questions, and see whether we feel like a good therapeutic match.
Complete the contact form and tell me a little about what you’re looking for.
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Starting therapy doesn’t have to feel complicated.
WHAT HAPPENS NEXT?
Answers to your questions about therapy at Poppy & Sage
Do I need to be in crisis to start therapy?
Do I need to be in crisis to start therapy?
Not at all. Therapy isn’t only for moments when everything feels overwhelming or unmanageable. Many women begin therapy because they want to understand themselves better, improve their relationships, strengthen their boundaries, work through old patterns, or simply feel more present in their lives.
You don’t need to wait until things become unbearable to reach out.
Who do you work with?
Who do you work with?
Poppy & Sage Counseling primarily supports high-achieving women who may be navigating anxiety, burnout, perfectionism, trauma, relationship concerns, boundaries, life transitions, or a sense of disconnection from themselves.
If you’re accustomed to being the strong or capable one but privately feel overwhelmed, therapy may provide the support you’ve been missing.
What does trauma-informed therapy mean?
What does trauma-informed therapy mean?
Trauma-informed therapy recognizes that past experiences can influence how you think, feel, relate to others, and respond to stress today.
Rather than asking, “What’s wrong with you?” trauma-informed work approaches your experiences with curiosity and compassion, helping you understand how certain patterns developed and supporting you as you create new ones.
How do I know if you’re the right therapist for me?
How do I know if you’re the right therapist for me?
The therapeutic relationship matters. You should feel respected, understood, and comfortable enough to gradually be yourself in therapy.
Our initial connection gives us an opportunity to discuss what you’re looking for, answer your questions, and determine whether my approach feels aligned with your needs.
And it’s okay to be thoughtful about that decision. Finding the right therapist is an important part of the process.
What can I talk about in therapy?
What can I talk about in therapy?
Trauma-informed therapy recognizes that past experiences can influence how you think, feel, relate to others, and respond to stress today.
Rather than asking, “What’s wrong with you?” trauma-informed work approaches your experiences with curiosity and compassion, helping you understand how certain patterns developed and supporting you as you create new ones.